Mind-body Wellness Consulting by Kali Jennifer Patrick
In 1998 I began including yoga into my exercise routine purely to increase my flexibility, and exploring meditation to help offset the stress of a high-tech, corporate job. Over fifteen years later, I finally recognized just how much more there was to wellness, and experienced first-hand the benefits of self-care and slowing down. Read more...
30 DAYS TO A HAPPIER & HEALTHIER YOU!
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: Yoga for Restoring Mind-body Balance.
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||Gentle & Flow Yoga--find strength, flexibility, and focus you didn't know you had. Learn what works for YOUR body. Beginners and all levels.
||Meditation & Mindfulness--Reduce stress by increasing concentration & focus in a way that's suited to your temperament and lifestyle.
||Reiki Relaxation--explore an energy healing, which helps release physical, mental, and emotional blockages, relaxing the entire body and mind.
||Eating Psychology--realize your nutrition and weight loss goals by learning about the mind-body connection and changing your relationship with food.
Book a Private Session
Feel free to ask me any questions you have prior to booking a private session. Don't let your fears stand in the way of becoming the healthiest, happiest person you can be!
We can either find a place and time to get together, or meet virtually. First time clients get a discount, as do folks who refer friends and family.
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or Request a Session Now!